Aphinya Yoga - Back to Basis - Virabhadrasana I or Warrior I

When I filmed Warrior 1 pose yesterday, amazingly I could feel the the energy of warrior running into my vein and body. The name represents the power of the pose so well, and it's only when you are aligned optimally, take time to feel the pose, and get as deep as you can today is (to my experience) when the magic happens. So, please take a great respectful time to embrace the alignment for it to show you your inner warrior. I have to warn you, it will not be easy. it takes work, but it's worth every step because it is the work of transformation.

#yoga #warriori #virabhadrasanai